Main Course Quick & Easy

Reduced-Fat Mac and Cheese

★★★★ ☆ 4.3 (546)

This creamy and comforting dish brings all the cheesy goodness you love, but with less fat. It’s perfect for a cozy night in when you want something satisfying without the extra calories.

◷ 20 min Total Time

♜ 4 Servings

▥ Easy Difficulty

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Ingredients

4 servings

cooking spray 6 ounces whole wheat elbow macaroni 1 (5 ounce) can evaporated skim milk, divided 1 teaspoon tapioca starch 5 ounces low-fat sharp Cheddar cheese, grated 2 teaspoons Dijon mustard, or more to taste ½ teaspoon Worcestershire sauce 1 pinch cayenne pepper

Pan-seared chicken

Instructions

Step 1

Start by spraying an 8x8-inch baking dish with cooking spray and set it aside. Bring a large pot of salted water to a boil, then add the whole wheat macaroni. Cook it until it’s tender but still a little firm, about 8 minutes, stirring occasionally.

Step 2

While the pasta cooks, preheat your broiler and position the oven rack about 6 inches from the heat.

Step 3

In a saucepan, mix together 1 tablespoon of evaporated milk and the tapioca. Slowly whisk in the rest of the milk until smooth. Add the cheddar cheese, mustard, Worcestershire sauce, and pepper. Warm the sauce over medium heat, stirring often, until it thickens slightly and the cheese is fully melted.

Step 4

Drain the pasta and stir it into the cheese sauce until everything is well coated. Pour the cheesy pasta into the prepared baking dish.

Step 5

Place the dish under the broiler for 2 to 3 minutes, just until the top starts to brown and get a little crispy. Keep a close eye on it so it doesn’t burn! Let it cool for about 5 minutes before digging in.

Why You’ll Love This Recipe

This dish brings all the creamy, cheesy comfort without the extra fat. It’s a healthier twist on a classic favorite that still feels indulgent. Perfect for anyone looking to enjoy a tasty meal with less guilt.

Serving Suggestions

Pair with a fresh green salad or steamed vegetables to add a crisp contrast. A side of roasted broccoli or sautéed spinach also complements the creamy texture well.

Storage Tips

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of milk to keep it creamy. Avoid freezing as the texture may change.