Main Course
Healthy Cauliflower Clam Chowder (Low Cal)
This creamy, comforting chowder is packed with wholesome ingredients that keep it light and low in calories. Perfect for a cozy meal, it combines fresh cauliflower and tender clams for a healthy twist on a classic favorite.
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55 min
Total Time
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4
Servings
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Hard
Difficulty
Ingredients
4
servings
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Instructions
1
Step 1
Start by heating some olive oil in a large pot over medium heat. Toss in the chopped onion and cook, stirring occasionally, until it’s nicely browned—this should take about 10 minutes. Next, add a cup of water along with the carrots, then bring everything to a boil. Once boiling, cover the pot and let it simmer until the carrots are tender, around 10 minutes.
2
Step 2
While that’s cooking, blend the remaining 4 cups of water with the cauliflower florets, chicken bouillon, and garlic until you get a smooth mixture. Pour this creamy blend into the pot with the onions and carrots. Stir in the baby clams and mushrooms, then let the chowder simmer gently for another 10 minutes until everything is heated through. Finish by seasoning with salt and pepper to taste, then serve and enjoy!
Why You’ll Love This Recipe
This chowder is a nutritious twist on a classic favorite. It uses cauliflower to keep it low in calories while still creamy and satisfying. Plus, it’s packed with protein from clams and full of flavor without heavy cream.
Serving Suggestions
Serve this chowder warm with a side of whole-grain crackers or a light green salad. A sprinkle of fresh parsley or chives on top adds a nice color and fresh flavor boost.
Storage Tips
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove over low heat to prevent the soup from separating or becoming too thick.
