Breakfast
Breakfast Rice Bars
Start your day with a delicious and energizing treat that's easy to make and perfect for busy mornings. These bars combine wholesome ingredients to keep you satisfied and ready to take on whatever comes your way.
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1 hr 30 min
Total Time
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4
Servings
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Hard
Difficulty
Ingredients
4
servings
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Instructions
1
Step 1
Start by heating your oven to 375°F and give an 8-inch pie pan a good spray to keep things from sticking. In a saucepan, bring some water and brown rice to a boil, then lower the heat to medium-low, cover it up, and let it simmer gently until the rice is soft and all the water is gone—this usually takes about 45 to 50 minutes.
2
Step 2
While the rice is cooking, mix together the peanut butter, applesauce, honey, and egg in a bowl until smooth. Once the rice is ready, add it to the bowl along with the garbanzo bean flour, oats, currants, coconut, sunflower seeds, chia seeds, baking powder, and cinnamon. Stir everything together until it’s well combined.
3
Step 3
Press the mixture evenly into your prepared pie pan. Pop it in the oven and bake until the edges turn a nice golden brown, which should take around 20 minutes. Let it cool a bit before slicing and enjoying!
Why You’ll Love This Recipe
These bars make a perfect grab-and-go breakfast that is both filling and flavorful. They combine wholesome ingredients to keep you energized throughout the morning. Plus, they are easy to customize with your favorite nuts, fruits, or spices.
Serving Suggestions
Enjoy these bars on their own for a quick snack or pair them with a dollop of yogurt or fresh fruit. They also work well alongside a hot cup of coffee or tea for a balanced morning treat.
Storage Tips
Store the bars in an airtight container at room temperature for up to three days. For longer freshness, keep them in the refrigerator for up to a week or freeze them individually wrapped for up to a month. Thaw before eating for the best texture.
