Lunch Quick & Easy

Whole Wheat Avocado Pasta Salad

★★★★★ 5.0 (171)

This refreshing pasta salad combines the nutty flavor of whole wheat pasta with creamy avocado for a healthy, satisfying meal. It's perfect for a quick lunch or a light dinner that feels both delicious and nourishing.

◷ 30 min Total Time

♜ 4 Servings

▥ Medium Difficulty

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Charred Chicken Legs for Outdoor Cooking

Instructions

Step 1

Start by bringing a large pot of salted water to a boil. Once it’s bubbling, add the rotini and cook until it’s tender but still has a bit of bite—about 10 minutes. Drain the pasta, then rinse it with cold water to stop the cooking and keep it from sticking together.

Step 2

While the pasta cools, whisk together the olive oil, vinegar, lemon juice, and honey until the dressing is nice and smooth.

Step 3

In a big bowl, combine the pasta with the diced avocado, green bell pepper, carrot, green onions, celery, garlic, and all the fresh herbs—basil, parsley, and cilantro.

Step 4

Pour the dressing over the pasta and veggies, then toss everything gently to make sure it’s all coated.

Step 5

Finish by adding the lemon zest, and season with a little salt and pepper to taste. This salad is great served at room temperature.

Why You’ll Love This Recipe

This dish combines the creamy richness of avocado with the nutty flavor of whole wheat pasta. It's a healthy and satisfying meal that feels fresh and light. Plus, it’s packed with fiber and good fats, making it great for both energy and digestion.

Serving Suggestions

Serve chilled or at room temperature for the best flavor. It pairs well with grilled chicken or fish for a complete meal. You can also add some cherry tomatoes or fresh herbs like basil or cilantro for extra brightness.

Storage Tips

Store leftovers in an airtight container in the fridge. Because avocado can brown quickly, it’s best eaten within 1-2 days. To help preserve color, add a little extra lemon juice before storing.