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Sugar-Free Pizza Base

★★★★ ☆ 4.2 (130)

If you're looking to enjoy a delicious pizza without the added sugar, this recipe is perfect for you. It's simple, tasty, and a great base for all your favorite toppings!

◷ 40 min Total Time

♜ 4 Servings

▥ Medium Difficulty

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Ingredients

4 servings

1 head cauliflower, broken into florets 2 tablespoons water, or as needed 2 eggs, lightly beaten ½ cup shredded mozzarella cheese ¼ cup grated Parmesan cheese (Optional) 1 ½ teaspoons paprika ½ teaspoon dried oregano ½ teaspoon kosher salt

Creamy Chicken with Butter Sauce

Instructions

Cook Cauliflower Rice

Start by pulsing the cauliflower florets in a food processor until they look like rice. Pour the cauliflower rice into a saucepan, add some water, and cook it gently over medium-low heat for about 10 to 15 minutes. Once it’s done, transfer it to a bowl and pop it in the fridge to cool completely—this usually takes around half an hour.

Preheat Oven and Drain Cauliflower

While that’s cooling, preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. When the cauliflower rice is cool, spread it out on a clean kitchen towel, wrap it up, and squeeze out as much moisture as you can.

Mix and Shape Crust

Put the drained cauliflower into a large bowl, then mix in the eggs, mozzarella, Parmesan, paprika, oregano, and a pinch of salt until everything is well combined. Spread this mixture onto your lined baking sheet, shaping it into a pizza crust.

Bake and Cool Crust

Bake the crust for about 20 minutes until it’s firm and golden. Let it cool completely before flipping it over and adding your favorite toppings.

Why You’ll Love This Recipe

This dough is perfect for those who want to enjoy pizza without added sugars. It is light, easy to make, and works well with a variety of toppings. Plus, it keeps your meal healthier without sacrificing taste.

Serving Suggestions

Top with fresh vegetables, lean meats, or your favorite sugar-free sauces. Adding a sprinkle of herbs like basil or oregano can enhance the flavor without extra calories. Serve with a side salad for a balanced meal.

Storage Tips

Store any leftover dough in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the dough wrapped tightly and thaw it overnight in the fridge before use. Cooked pizza can be refrigerated and reheated within 2 days.