Savory BBQ Oatmeal Meatloaf
◷ 1 hr 20 min
Side Dish
Seattle's Top Kale Salad Choice
This vibrant salad combines fresh kale with a tangy dressing, making it a perfect healthy choice for any meal. Easy to prepare and packed with flavor, it’s a great way to enjoy your greens every day.
◷
50 min
Total Time
♜
4
Servings
▥
Medium
Difficulty
Ingredients
4
servings
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Instructions
1
Step 1
In a large bowl, whisk together the lemon juice, olive oil, Dijon mustard, salt, and pepper until the dressing is nice and smooth. Next, bring the water, wild rice, and butter to a boil in a saucepan. Once boiling, lower the heat to medium-low, cover the pot, and let it simmer until the rice is tender—this usually takes about 30 to 45 minutes. Drain any extra liquid, then cook the rice uncovered for another 5 minutes or so to let any remaining water evaporate. Give the rice a good stir and let it cool down a bit.
2
Step 2
Add the cabbage, red bell peppers, and fennel to the bowl with the dressing, tossing everything so the veggies are well coated. Lay the kale on top of the cabbage mixture, then spoon the warm wild rice over the kale. Let it sit for 5 to 10 minutes—that way the kale softens just a little. Finally, toss everything together until the salad is evenly mixed, and if you want, squeeze in a bit more lemon juice to brighten up the flavors.
Why You’ll Love This Recipe
This salad is packed with fresh, vibrant flavors and loads of nutritious kale. It’s both satisfying and light, making it perfect for a healthy meal or side dish. The combination of textures and tastes keeps every bite interesting.
Serving Suggestions
Serve this salad chilled or at room temperature alongside grilled chicken or fish. It also pairs well with crusty bread or as a refreshing side to a hearty soup. Adding a sprinkle of cheese can create a richer taste.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to two days. Keep any dressing separate until ready to serve to maintain freshness and prevent the kale from becoming soggy.
