Salad of Black Beans and Apples from Granny Smith

Side Dish Quick & Easy

Salad of Black Beans and Apples from Granny Smith

★★★★ ☆ 4.0 (150)

This refreshing salad combines the hearty texture of black beans with the crisp, tart flavor of Granny Smith apples for a delightful balance. It's perfect as a light lunch or a vibrant side dish that’s both nutritious and easy to prepare.

◷ 25 min Total Time

♜ 4 Servings

▥ Easy Difficulty

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Ingredients

4 servings

1 tablespoon canola oil 1 onion, diced 1 red bell pepper, chopped 2 teaspoons ground cumin ½ teaspoon salt 2 (15 ounce) cans black beans, rinsed and drained 2 Granny Smith apples, unpeeled, cored, and chopped 2 tablespoons lemon juice 2 tablespoons chopped fresh cilantro

Hearty Potato Bread

Instructions

Step 1

Start by heating some canola oil in a skillet over medium heat. Toss in the chopped onion and red bell pepper, cooking and stirring occasionally until the onion is soft and translucent—this usually takes about 5 minutes. Sprinkle in the cumin, salt, and a pinch of cayenne pepper, giving everything a good stir to combine the flavors. Once that’s done, transfer the mixture to a bowl and let it cool a bit. Then, mix in the black beans, diced apples, fresh lemon juice, and chopped cilantro. Pop the salad into the fridge to chill for a while before serving—it tastes even better cold!

Why You’ll Love This Recipe

This salad offers a unique blend of sweet and savory flavors that brighten up any meal. The crunch of fresh apples pairs perfectly with the creamy texture of black beans, creating a refreshing and satisfying dish. It’s both nutritious and easy to make, making it a great choice for a quick lunch or a light dinner.

Serving Suggestions

Serve this salad chilled or at room temperature for the best flavor. It pairs nicely with grilled chicken or fish, and can also be enjoyed wrapped in a tortilla or on a bed of leafy greens for a heartier meal. A sprinkle of fresh herbs like cilantro or parsley adds a vibrant touch.

Storage Tips

Store the salad in an airtight container in the refrigerator for up to two days. Keep any dressing separate until just before serving to maintain the crispness of the apples and prevent the beans from becoming too soft.