Main Course Quick & Easy

Parmesan and Lemon Broiled Tilapia

★★★★ ☆ 4.2 (594)

This easy recipe combines zesty lemon and savory Parmesan to create a deliciously light and flavorful tilapia dish. Perfect for a quick weeknight dinner, it’s both healthy and satisfying.

◷ 25 min Total Time

♜ 4 Servings

▥ Easy Difficulty

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Ingredients

4 servings

4 (4 ounce) tilapia fillets 2 tablespoons Miami-style sazon seasoning (sazon completa) 1 serving olive oil cooking spray (such as PAM®) ½ cup grated Parmesan cheese 2 tablespoons butter-margarine blend (such as Smart Balance®), melted 1 ½ tablespoons fat-free mayonnaise (such as Kraft®) 2 tablespoons lemon juice 2 teaspoons grated lemon zest

Chicken Shawarma Roll

Instructions

Step 1

Start by preheating your oven’s broiler and moving the rack so it’s about 6 inches from the heat. Line a broiler pan with foil and give the rack a quick spray with olive oil cooking spray to keep the fish from sticking. Season the tilapia fillets with sazon seasoning, then place them on the prepared rack.

Step 2

Pop the fish under the broiler and cook for about 2 to 3 minutes on each side, just until the fish starts to turn opaque. While that’s cooking, mix together the Parmesan, butter-margarine blend, mayo, lemon juice and zest, basil, black pepper, onion powder, and celery salt in a small bowl.

Step 3

Once the fish is partially cooked, spread the cheesy lemon mixture over the fillets. Put them back under the broiler and cook for another 3 to 5 minutes, until the topping is golden and bubbly and the fish flakes easily with a fork. Enjoy!

Why You’ll Love This Recipe

This dish is bright and flavorful, combining the zest of lemon with the rich, nutty taste of Parmesan. It cooks quickly, making it perfect for busy weeknights. Plus, it’s light and healthy without sacrificing taste.

Serving Suggestions

Serve with a side of steamed vegetables or a fresh green salad to balance the richness. A light rice pilaf or roasted potatoes also complement the flavors well. Adding a wedge of lemon on the side enhances the citrus notes.

Storage Tips

Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat gently in the oven or microwave to avoid drying out the fish. It’s best enjoyed fresh but can be used cold in salads the next day.