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Low-Calorie Potato and Leek Soup
Low-Calorie Potato and Leek Soup
Lunch

Low-Calorie Potato and Leek Soup

★★★★★ 5.0 (281)

This comforting soup is perfect for a light yet satisfying meal, combining the gentle flavors of potatoes and leeks. It’s easy to make and low in calories, making it a great choice for healthy eating any day of the week.

◷ 1 hr 30 min Total Time
♜ 4 Servings
▥ Hard Difficulty
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Ingredients

4 servings

Instructions

1

Saut leeks gently

Start by heating the olive oil in a large pot over medium-low heat. Add the leeks and cook them gently, stirring now and then, until they’re soft and fragrant—this usually takes about 15 minutes. If the pot looks dry, feel free to add a little more oil. Sprinkle the flour over the leeks and stir it in well with a wooden spoon. Turn the heat down to low and let it cook for a couple of minutes to get rid of the raw flour taste.

2

Stir in Water and Seasonings

Next, slowly pour in 2 cups of water while stirring constantly to form a smooth roux. Gradually add the next 2 cups of water the same way, and then stir in the final 2 cups. Toss in the bouillon cubes, sugar, chili-garlic sauce, and some pepper. Turn the heat up to medium and keep stirring occasionally until the mixture comes to a boil.

3

Simmer Potatoes Gently

Once boiling, add the potatoes. Lower the heat to a gentle simmer and let everything cook until the potatoes are tender, which should take between 45 minutes to an hour. Be sure to stir every now and then, scraping the bottom of the pot to prevent anything from sticking.

4

Puree and Stir Soup

When the potatoes are soft, use an immersion blender to puree the soup right in the pot. You want it mostly smooth but still with a few little chunks for texture. Finally, stir in the milk to loosen things up and warm the soup through before serving.

Why You’ll Love This Recipe

This soup is light yet satisfying, making it perfect for anyone looking to enjoy a comforting meal without extra calories. The combination of potatoes and leeks creates a creamy texture without heavy cream, keeping it healthy and flavorful.

Serving Suggestions

Serve warm with a sprinkle of fresh herbs like parsley or chives on top. A slice of whole-grain bread or a light green salad pairs well for a complete, balanced meal.

Storage Tips

Let the soup cool completely before storing it in an airtight container. Keep it in the refrigerator for up to 3 days or freeze for up to 1 month. Reheat gently on the stove to preserve the flavors.