Keto Baked Chicken with Spinach and Artichoke Dip

Main Course

Keto Baked Chicken with Spinach and Artichoke Dip

★★★★★ 4.6 (702)

This recipe combines tender baked chicken with a creamy spinach and artichoke dip for a delicious low-carb meal. It’s perfect for a quick dinner that feels indulgent without the extra carbs.

◷ 45 min Total Time

♜ 4 Servings

▥ Medium Difficulty

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Ingredients

4 servings

olive oil 1 (9 ounce) package fresh spinach 2 cloves garlic, minced 1 (14.5 ounce) can artichoke hearts, drained and chopped 1 cup mayonnaise ½ cup shredded Parmesan cheese 1 (4 ounce) package crumbled feta cheese 6 skinless, boneless chicken breast halves

Carrot Indulgence

Instructions

Step 1

Start by heating your oven to 375°F. While it warms up, heat some olive oil in a skillet over medium heat. Toss in the spinach and garlic, stirring occasionally until the spinach wilts, which should take about 3 to 4 minutes. Once cooked, drain the spinach mixture well and press out any extra moisture before transferring it to a bowl. Add in the artichoke hearts, mayo, Parmesan, and feta, then give everything a good mix until it’s all combined.

Step 2

Next, lay the chicken breasts in a baking dish (no need to grease it). Spread the spinach and artichoke mixture evenly over the top of each piece. Pop the dish into the oven and bake for about 25 to 30 minutes, until the chicken is cooked through and the cheese edges start to turn golden. When it’s done, carefully drain any liquid from the pan.

Step 3

Now, move an oven rack close to the broiler and preheat it. Slide the dish under the broiler for a few minutes—anywhere from 2 to 5—until the cheese topping gets a nice, bubbly brown finish. Keep an eye on it so it doesn’t burn, and then it’s ready to serve!

Why You’ll Love This Recipe

This dish is a perfect blend of creamy, savory flavors with a healthy twist. It’s low in carbs and packed with protein and greens, making it ideal for those following a keto lifestyle. Plus, it’s easy to prepare and satisfying for the whole family.

Serving Suggestions

Serve alongside a fresh green salad or roasted vegetables to keep the meal light and balanced. A side of cauliflower rice or mashed cauliflower pairs well and helps keep it low-carb while adding some extra texture.

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave to maintain the creamy texture of the dip without drying out the chicken.