Refreshing Detox Blend
◷ 6 min
Main Course
Delicious BBQ Chicken Tenders in the Air Fryer
These BBQ chicken tenders are tender, juicy, and packed with smoky flavor, all made quickly in the air fryer. Perfect for a weeknight dinner or a tasty snack that everyone will love!
◷
40 min
Total Time
♜
4
Servings
▥
Medium
Difficulty
Ingredients
4
servings
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Instructions
1
Step 1
Start by heating your air fryer to 370°F (190°C). Crush the pork rinds in a food processor until they resemble breadcrumbs, then pour them into a shallow bowl. In another dish, mix together the flour and barbecue seasoning. In a third bowl, beat an egg.
2
Step 2
Take each chicken tender and first coat it in the flour mixture, then dip it into the beaten egg, and finally press it into the pork rind crumbs so it’s well covered.
3
Step 3
Spray the air fryer basket with some nonstick cooking spray. Place half of the chicken tenders in the basket, making sure they’re not touching, and give them a light spray on top as well. Cook for about 15 minutes, until the chicken is cooked through and no longer pink inside. Then repeat the process with the rest of the tenders.
Why You’ll Love This Recipe
These chicken tenders are crispy on the outside and juicy on the inside. Cooking them in the air fryer makes them healthier without losing flavor. Plus, they cook quickly, perfect for busy weeknights.
Serving Suggestions
Serve with a side of fresh coleslaw or a simple green salad for a balanced meal. They also taste great with dipping sauces like ranch, honey mustard, or barbecue sauce. Pair with roasted veggies or fries for a classic combo.
Storage Tips
Store leftover chicken tenders in an airtight container in the fridge for up to 3 days. Reheat in the air fryer or oven to keep them crispy. Avoid microwaving to prevent sogginess.
