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Chicken Wings with Garlic and Parmesan for a Keto Meal
Chicken Wings with Garlic and Parmesan for a Keto Meal
Main Course

Chicken Wings with Garlic and Parmesan for a Keto Meal

★★★★ ☆ 4.0 (945)

These crispy chicken wings are packed with bold garlic flavor and a rich Parmesan coating, making them the perfect low-carb snack or meal. Easy to prepare and keto-friendly, they’re sure to satisfy your cravings without the guilt.

◷ 35 min Total Time
♜ 4 Servings
▥ Medium Difficulty
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Ingredients

4 servings
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Instructions

1

Step 1

Start by tossing the chicken wings in a big bowl with garlic salt, onion powder, pepper, and paprika until they’re nicely coated. Pour some water into the bottom of your pressure cooker, place the trivet inside, then arrange the wings on top. Seal the lid and set it to high pressure for 6 minutes, keeping in mind it might take about 10 to 15 minutes to build up pressure.

2

Step 2

While the wings cook, preheat your oven to 525°F (270°C) and line a baking sheet with parchment paper. When the pressure cooking is done, carefully release the steam using the quick-release method, then open the lid and transfer the wings to a large bowl.

3

Step 3

Mix together melted butter, olive oil, and minced garlic, then pour this flavorful sauce over the wings. Give everything a good toss so the wings are well coated. Lay the wings skin-side down on the prepared baking sheet.

4

Step 4

Pop the wings in the hot oven and bake for about 8 minutes. After that, switch your oven to broil and broil the wings for another 2 to 3 minutes to get them nice and crispy. When they’re out of the oven, sprinkle on Parmesan cheese and chopped parsley, toss gently, and enjoy!

Why You’ll Love This Recipe

This dish is packed with bold flavors while staying low in carbs, making it perfect for those following a keto lifestyle. The combination of garlic and parmesan adds a rich, savory taste that makes each bite satisfying and delicious.

Serving Suggestions

Serve these wings with a side of crunchy celery sticks or a fresh green salad. A creamy ranch or blue cheese dip pairs perfectly and helps balance the strong flavors.

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or air fryer to keep the skin crispy instead of using a microwave.