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Lighter Baked Chicken Breasts
This simple recipe is perfect for a healthy weeknight dinner that's both flavorful and easy to prepare. With just a few ingredients, you'll enjoy juicy, tender chicken breasts without the extra calories.
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40 min
Total Time
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4
Servings
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Medium
Difficulty
Ingredients
4
servings
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Instructions
1
Step 1
Start by heating your oven to 400°F (200°C). In a small bowl, mix together the garlic powder, paprika, mustard, parsley, salt, and pepper. Rub each chicken breast all over with olive oil, then coat them evenly with the spice blend. Lay the chicken on a baking sheet and place a tablespoon of butter on top of each piece. Cover each breast with a piece of parchment paper, folding the edges underneath to create a little sealed pouch. Pop the chicken in the oven and bake for about 35 minutes, or until it’s cooked through and no longer pink inside. You can check by poking the thickest part — the juices should run clear, or an instant-read thermometer should hit 165°F (74°C). Let the chicken rest for a few minutes before serving to keep it juicy.
Why You’ll Love This Recipe
This dish is a great way to enjoy juicy, flavorful chicken without added fat. It’s simple to prepare and perfect for a healthy weeknight meal. Plus, it keeps well if you want to make extra for later.
Serving Suggestions
Serve with a side of steamed vegetables or a fresh salad for a light and balanced meal. It also pairs well with quinoa, brown rice, or roasted sweet potatoes for added texture and nutrition.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave to keep the chicken moist and tender without drying it out.
