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Keto-Friendly Chicken Dinner in One Pan
Keto-Friendly Chicken Dinner in One Pan
Dinner Quick & Easy

Keto-Friendly Chicken Dinner in One Pan

★★★★ ☆ 4.3 (227)

This easy, one-pan meal is perfect for busy weeknights when you want something delicious and low-carb. Packed with juicy chicken and flavorful veggies, it’s a satisfying dinner that’s both simple and healthy.

◷ 30 min Total Time
♜ 4 Servings
▥ Medium Difficulty
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Ingredients

4 servings
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Instructions

1

Step 1

Start by heating your oven to 425°F (220°C) and line a rimmed baking sheet with foil for easy cleanup. Mix together garlic powder, onion powder, and black pepper in a small bowl, then sprinkle this seasoning over both sides of the chicken tenders. Wrap each piece with a slice of bacon and arrange them in the center of the baking sheet.

2

Step 2

On one side of the chicken, spread out the asparagus halves. Season them with salt and pepper, then drizzle with a tablespoon of oil. On the other side, place the riced cauliflower, season that with salt and pepper as well, and drizzle with the remaining two tablespoons of olive oil.

3

Step 3

Pop everything into the oven and roast for about 13 to 15 minutes. Halfway through, give the cauliflower and asparagus a good stir so they cook evenly. After that, switch the oven to broil and cook for another 2 to 3 minutes until the bacon crisps up and the chicken is cooked through—you’re aiming for an internal temperature of 165°F (74°C).

4

Step 4

Once it’s done, take it out and drizzle the chicken tenders with some hot sauce if you like a little kick. Serve it right away or pack it up for leftovers.

Why You’ll Love This Recipe

This meal is perfect for anyone following a low-carb lifestyle. It’s quick to prepare and uses just one pan, making cleanup a breeze. The combination of juicy chicken and flavorful vegetables keeps dinner satisfying and healthy.

Serving Suggestions

Serve with a side of fresh leafy greens or a simple avocado salad to add extra nutrients and texture. A sprinkle of fresh herbs like parsley or cilantro can brighten the dish and add a pop of color.

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave to keep the chicken tender and avoid drying out the vegetables.