Creamy Low-Carb Cheddar and Garlic Cauliflower Mash

Side Dish Quick & Easy

Creamy Low-Carb Cheddar and Garlic Cauliflower Mash

★★★★ ☆ 4.4 (441)

This creamy cauliflower mash is a delicious and healthy alternative to traditional mashed potatoes, packed with cheesy goodness and a hint of garlic. It’s perfect for anyone looking to enjoy comfort food without the carbs.

◷ 30 min Total Time

♜ 4 Servings

▥ Medium Difficulty

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Ingredients

4 servings

1 head cauliflower, chopped 2 cloves garlic 1 bay leaf water to cover ½ cup shredded Cheddar cheese 2 tablespoons butter 2 tablespoons sour cream salt and ground black pepper to taste

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Instructions

Step 1

Start by putting the cauliflower, garlic, and a bay leaf into a pot. Add enough water to cover everything, then bring it to a boil. Let it cook until the cauliflower is nice and tender, which should take about 20 minutes. Once done, drain the water and toss out the bay leaf.

Step 2

Next, transfer the cauliflower and garlic to a blender. Add in the cheddar cheese, butter, and sour cream. Blend everything until it’s smooth and creamy, or until you reach the texture you like. Give it a taste and season with salt and pepper as needed. Enjoy!

Why You’ll Love This Recipe

This dish is a delicious way to enjoy a comforting side without the carbs. It’s creamy and cheesy, making it a perfect swap for traditional mashed potatoes. Plus, cauliflower adds a boost of vitamins and fiber.

Serving Suggestions

Serve alongside grilled chicken, steak, or roasted vegetables. It pairs well with dishes that have rich sauces or gravies. Garnish with chopped chives or parsley for a fresh touch.

Storage Tips

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of cream or broth to keep it creamy. Avoid freezing as texture may change.