Main Course
Chickpea Stew with Quinoa: A Moroccan Delight
This hearty stew combines tender chickpeas and fluffy quinoa with warm Moroccan spices for a comforting and nutritious meal. Perfect for a cozy night in, it’s both satisfying and packed with flavor.
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1 hr 20 min
Total Time
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4
Servings
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Hard
Difficulty
Ingredients
4
servings
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Instructions
1
Step 1
Start by heating your oven to 425°F (220°C) and lining a baking sheet with foil. Spread the cherry tomatoes out on the sheet, drizzle them with a tablespoon of olive oil, and sprinkle with salt and pepper. Give them a good toss so they’re well coated, then roast in the oven until the tomatoes start to blister and their skins get a little charred, about 15 to 20 minutes.
2
Step 2
While the tomatoes are roasting, heat the remaining olive oil in a large pot over medium-high heat. Add the chopped onion and cook until it’s soft and translucent, around 4 to 5 minutes. Stir in the garlic and spices—paprika, cumin, coriander, cayenne, plus a pinch of salt and pepper—and cook just until the spices smell amazing, about 30 seconds to a minute.
3
Step 3
Add the canned tomatoes and green chiles to the pot, bringing everything up to a boil. Then lower the heat to a gentle simmer and stir in the chickpeas along with the roasted cherry tomatoes and all their juices. Cover the pot and let it simmer for about 30 minutes so all the flavors come together.
4
Step 4
While the stew is simmering, bring 3 cups of water to a boil in a separate saucepan. Add the quinoa, lower the heat to a simmer, cover, and cook until the quinoa is fluffy and tender, about 15 to 20 minutes.
5
Step 5
For the sauce, mix together Greek yogurt, hummus, a splash of water, and a little vinegar. Season it with salt and pepper to taste.
6
Step 6
To serve, spoon the stew over the quinoa and drizzle with the yogurt sauce. Sprinkle chopped green onions and fresh cilantro on top for a bright, fresh finish.
Why You’ll Love This Recipe
This dish is full of warm spices and hearty ingredients that bring comfort to any meal. It’s packed with protein and fiber, making it both nutritious and satisfying. Plus, it’s easy to make and perfect for a cozy dinner.
Serving Suggestions
Serve the stew over the fluffy quinoa and garnish with fresh cilantro or parsley. A dollop of Greek yogurt or a squeeze of lemon juice can add a nice brightness to the dish. Pair it with warm flatbread for a complete meal.
Storage Tips
Allow the stew to cool completely before storing it in an airtight container. It keeps well in the fridge for up to four days. You can also freeze portions for up to three months and reheat gently on the stove or in the microwave.
