No-Fuss Chicken Phaal
◷ 1 hr
Main Course
Mediterranean Chicken Quinoa Bowl
This vibrant bowl is packed with tender chicken, fluffy quinoa, and fresh Mediterranean flavors that make for a healthy and satisfying meal. It's perfect for a quick lunch or a light dinner that feels both nourishing and delicious.
◷
1 hr 10 min
Total Time
♜
4
Servings
▥
Hard
Difficulty
Ingredients
4
servings
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Instructions
1
Step 1
In a big bowl, mix together the Greek yogurt, oregano, lemon juice, black pepper, and granulated garlic. Toss the chicken in the yogurt mixture until it’s well coated. Cover it up and pop it in the fridge to marinate for about an hour and a half.
2
Step 2
While the chicken is marinating, bring the chicken broth, quinoa, and garlic to a boil in a small pot. Once it’s boiling, turn the heat down low, cover, and let it simmer for around 20 minutes, or until the quinoa is fluffy and the liquid is absorbed.
3
Step 3
Set your oven rack about 6 inches from the broiler and preheat the broiler. Line a baking sheet with foil, then place the peppers cut side down on it. Broil them until their skins are blackened and blistered, about 5 to 8 minutes. Once they’ve cooled for a few minutes, slice them up and toss them into a bowl.
4
Step 4
Get your grill warmed up to medium heat and give the grate a little oil to keep things from sticking. In a separate bowl, whisk together the olive oil, vinegar, feta, lemon juice, black pepper, oregano, dill, and granulated garlic—make sure to break up the feta as you mix.
5
Step 5
Grill the chicken for 8 to 12 minutes, flipping as needed, until it’s cooked through and juices run clear. (If you have a meat thermometer, it should read 165°F in the thickest part.) Let the chicken rest for about 10 minutes before slicing.
6
Step 6
To put the bowls together, start with a base of quinoa, then arrange cucumbers, roasted peppers, tomatoes, olives, chickpeas, and red onions around the edges. Add the sliced chicken on top, then drizzle the dressing over everything. Give it all a gentle toss or just enjoy it as is!
Why You’ll Love This Recipe
This dish is packed with fresh, vibrant flavors and wholesome ingredients. It’s a balanced meal with lean protein, fiber-rich quinoa, and plenty of colorful vegetables. Plus, it’s easy to customize and perfect for a nutritious weeknight dinner.
Serving Suggestions
Serve with a drizzle of tzatziki or a squeeze of fresh lemon juice to brighten the flavors. A side of warm pita bread or a crisp green salad pairs nicely for a complete Mediterranean-inspired meal.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 3 days. Keep the dressing or any sauces separate until ready to serve to maintain freshness and prevent the dish from becoming soggy.
