Main Course Quick & Easy

Flounder Fillets with Lemon and Pepper

★★★★★ 5.0 (258)

This light and flavorful dish combines tender flounder fillets with a zesty lemon and pepper seasoning, perfect for a quick weeknight dinner. It’s simple to prepare and sure to brighten up your meal with fresh, vibrant tastes.

◷ 20 min Total Time

♜ 4 Servings

▥ Easy Difficulty

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Ingredients

4 servings

1 cup bran cereal (such as Fiber One®) 2 teaspoons lemon-pepper seasoning 2 cups vegetable oil for frying 1 cup all-purpose flour 1 egg 1 tablespoon milk 4 (4 ounce) flounder fillets

Chicken-filled wraps

Instructions

Step 1

Start by crushing the bran cereal in a blender until it’s finely ground. Pour the crumbs into a shallow bowl and mix in the lemon-pepper seasoning. Next, heat the oil in a deep skillet over medium heat until it reaches about 350 degrees F.

Step 2

In one bowl, put the flour. In another, whisk together the egg and milk. Take a flounder fillet and coat it lightly with flour, shaking off any extra. Dip it into the egg mixture, letting the excess drip back into the bowl, then press it into the seasoned bran crumbs until both sides are well coated. Place the breaded fillets on a plate without stacking them, and repeat with the rest.

Step 3

Carefully add the fillets to the hot oil and fry for about 3 minutes, flipping once halfway through so they cook evenly. When they’re golden and crispy, transfer them to a plate lined with paper towels to drain off any extra oil.

Why You’ll Love This Recipe

This dish is light, fresh, and full of bright flavors. The combination of lemon and pepper enhances the delicate taste of the fish without overpowering it. It’s quick to prepare, making it perfect for a healthy weeknight meal.

Serving Suggestions

Serve with steamed vegetables or a simple green salad to keep the meal light. A side of rice or roasted potatoes also pairs well and helps soak up the flavorful juices.

Storage Tips

Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat gently to prevent the fish from drying out, or enjoy cold in a salad the next day.